How many times have you set goals for the year ahead only to have them preempted by something else that seemed more important? Were your goals “have to’s” or “need to’s” or “should’s”? We are much more likely to progress if we base our goals on things that have...
Energy does not happen on its own. We need to consciously fuel our body, mind and spirit to sustain healthy energy levels. Having a routine of activities such as healthy eating, exercise, learning, a hobby, and mindfulness supports us in creating energy...
Recently, it occurred to me that the joy of something in the future comes not only from the thought of that something but may also come from the anticipation and preparation for it. For example, I have an upcoming trip. Certain preparations will create benefit while...
Celebrate! People who celebrate have more success. Celebrating keeps us on track and motivated towards our goals. When we acknowledge what we have done, we send a signal to ourselves that we are making progress. Celebration is self-acknowledgment and recognition for...
Maintain and Sustain At this point, you may be well on your way and have made changes to set the trajectory to your vision. You may be more aware and are making more conscious choices in the here and now that build towards the future. You may still be contemplating...
Have I All the Resources I Need? In implementing changes in your life, do you have the resources you need? Check these out: 1. Am I truly ready, willing, AND able right now to make these changes? 2. What people support me with these changes? 3. What more...
