"Health & wellness means different things to each of us. Discover the unique factors that create a full and balanced, vibrant, and healthy life for you.”

Get the support to create your well life vision and move forward with it in a way that works for you.

 

GROUP PROGRAMS

 

01

The Daring Way™

 

02

Intrinsic Eating

6 Months Program

Combined webinar and individual sessions
 

03

Boost Your Energy

4 Months Program

Combined webinar and individual sessions

 

daring_way

If you are a parent, employer, employee, entrepreneur, student or individual who wants to live more fully and powerfully, you will greatly benefit from attending this 3 Day Intensive from Dr. Brené Brown’s work based on 13 years of research on vulnerability.
See her TEDTalk here

 

This work is a game changer, so if you are done with sitting on the sidelines and letting comparison, perfectionism and fear get in the way of you living an engaged, passionate and meaningful life, then contact us to reserve your spot in this supportive, experiential workshop.

 

 

In this program, you will journey with us on a positively pivotal path.  We are here to support you to:

  • Understand that we are all perfectly imperfect
  • Show up authentically and bring your true self to your whole life and to others
  • Build the courage and dare to step into the areas that you have wanted to but dared not go before
  • Drop the armour and use your unique true values to light your way
  • Create deeper connection
  • Live wholeheartedly with courage, compassion, and connection

 

Dare to step in and show up!

 

What is included?

  • Understand that we are all perfectly imperfect
  • Participant workbook and manual
  • Light continental breakfast, snacks, and lunch all 3 days
  • 2 ICF Certified Coaches and trained The Daring Way™ Facilitator-Candidates
  • Dr. Brenè Brown videos
  • Special gifts

 

 

About The Daring Way™

The Daring Way™ is a highly experiential methodology based on the research of  Dr. Brené Brown. The method was designed for work with individuals, couples,  families, work teams, and organizational leaders.

It can be facilitated in clinical, educational, and professional settings.

During the process we explore topics such as vulnerability,  courage, shame, and worthiness.  We examine the thoughts, emotions, and behaviors that are holding us back and we identify the new choices and practices that will move us toward more authentic and wholehearted living.

 

 

 

The primary focus is on developing shame resilience skills and developing daily practices  that transform the way we live, love, parent, and lead.

 

Further information is available at www.thedaringway.com

 


 

 

From the Trap of Emotional Eating to The Freedom of Intrinsic Eating.

We bring over 19 years of coaching experience and an abundance of training including teachings, skills, knowledge, and research from: Wellness Mapping 360 Wellness and Health Coaching, The Daring Way TM (based on the research of Brené Brown), Intuitive Eating by Evelyn Tribole and Elyse Resch, The Mindful Path to Self-Compassion by Christopher Germer and Sharon Salzberg, and Hunger Fix by Pam Peeke, MD, MPH, FACP. They have created a one of a kind program for those who want to end their all- consuming, obsessive relationship with their weight and food.

If you would like to have a more FULL-filling life and not be burdened with shame about what you eat, your weight, and how you think you look, then contact us today to see if this is the program for you.

 

Here are just a few things of what you will be taking away from this program:

  • Discovery and definition what it is that you truly want for your life
  • Unique balance of components that comprise your wellness profile
  • Release of the diet mentality
  • Ways to unhook yourself from self judgment and embrace worthiness and self-compassion
  • Exploration and understanding of your Emotional Eating Cycle and what can you do to change it
  • Exploration of the messages and beliefs that may keep you playing small
  • Consciously developed support system
  • A new way of looking at exercise that works for your personality style

Duration: 6 month group via webinar

 


 

 

Is life getting in the way of having the energy that you truly desire?

You may have tried so many things that did not work in a sustainable way and feel you are not able to do it now … or just don’t know who or what to believe anymore. You just want the stress and overwhelm to subside!

That’s where we can assist you. We have Certified Health and Wellness Coaches, each with 8+ years of coaching experience coaching individuals with leadership and, separately, with their health and well-being.

 

Our coaches have experienced various transitions in their lives just like you, such as stress, overwhelm, weight loss, activity increase.

They have a great understanding of what you may be going through and are your allies. They provide the support, system and accountability to assist you in making the sustainable lifestyle changes that will lead you to living a healthier and more fulfilled life.

We utilize a method from what we have learned from our combined training and experience and through the work with our clients … an easy to follow, realistic and proven formula with a beginning, middle and end that works in creating the sustainable change that you desire.

Many of us struggle with overwhelm and stress. How we deal with and manage that stress is critical to our health, well-being, and living life to its fullest.